Developing technology and what it brings with it is at the fingertips of almost everyome, in their workplaces, in schools and even at their bedsides.These digital devices which make our lifes much easier and more liveable also contains many negative aspects.What begins as a harmless scroll can easily stretch into hours of passive consumption, often leaving us feeling drained, anxious, and disconnected from the world around us.To prevent these negatıve effects, we should monitor our use of digital devices and if necessary minimize use.
Time management comes first in using digital devices consciously.It is important for the health of the mind and body to reduce the time we spend looking at our phones especially before sleep whıch is the best time when our brain can relax the most.Small but effectıve awarenesses like this can gradually shift our focus from digital dependency to real-life engagement.
Instead of being addicted to digital devices, aquiring activities that will make life more meaningful and make time valuable is one of the most effective thing in this regard.Finding activities whıch according to your interests, integrating with nature, going out with your loves ones, doing sports…These are just the small part of the thıngs can be done.
As with most things, it is very important to be educated from young age about the psychological and physical harm that will affect the future,harm of digital devices,.Teaching the benefits and harms of digital devices at a young age, doing activities that will reduce internet usage and giving homeworks that will reduce internet usage outside of school are easy measures that will make a difference to the world.
There are many other measures that can counter the negativities created by digital devices.Time control and education are just few of them.