The development of technology has begun to deeply affect people’s inner world. In the past, people mostly focused on their immediate surroundings. Today, however, they can instantly access events happening all around the world. While this increases awareness, it can also lead to mental fatigue.
One major advantage of technology is easy access to information. Through personal development videos, meditation apps, and online therapy, people can better understand themselves. As mental health content becomes more visible on social media, many have learned to identify and express their emotions more clearly.
Another benefit is the feeling of reduced loneliness. Thanks to technology, people can connect with others—even those on the other side of the world. This helps them feel less isolated.
However, there are also disadvantages. One of the biggest is the constant state of being online. This reduces the time people spend alone with their thoughts, making it harder to hear their inner voice. Constant comparison with others on social media can harm self-esteem and lead to feelings of inadequacy.
In addition, screen addiction can disrupt sleep and contribute to mental exhaustion. Some people begin to hide their true emotions and adopt a fake digital identity, which may increase the sense of emptiness within.
In conclusion, when used wisely, technology is a powerful tool that can support and strengthen our inner world. But overuse can harm our mental well-being. That’s why finding a healthy balance is essential.