Honestly, I don’t think we give sports enough credit when it comes to how important they are for kids and teens. Sure, everyone knows exercise is good, but when it comes to schools or parenting, people often act like academics are everything and sports are just something “extra.” But that just doesn’t make sense—sports literally help shape a person, inside and out.
First of all, let’s talk about the obvious: physical health. It’s just common sense that moving your body keeps you healthy. Kids who play sports are usually fitter, stronger, and have more energy. And obviously, they’re less likely to end up with health problems like obesity or heart disease. I mean, if something helps you stay healthy and feel good, why wouldn’t we make it a bigger priority?
Then there’s the mental health aspects. Sports aren’t just about winning games—they seriously help with things like confidence, stress, and even anxiety. Ever notice how kids seem happier after running around? That’s not a coincidence. Sports help people feel good about themselves, especially when they see progress or work through challenges. And once they get used to handling pressure in a game, they’re better at handling pressure in life.
Plus, being on a team teaches you life lessons that books can’t. For example how do you deal with losing? How do you work with people you don’t like? How do you lead without being bossy? Sports answer all that. And guess what—those are the exact same skills you need as an adult. So obviously, sports prepare you for real life.
Also, let’s not forget—kids who do sports often do better in school too. There’s something about being active that makes your brain sharper. So if sports help with school and life and health, why are they treated like an afterthought?
In the end, it just makes sense: sports are good for kids. They always have been, and they always will be. That’s why we should take them more seriously.