Nowadays, many young people deal with different kinds of addiction, sometimes without even realizing it. These addictions usually appear because young people want to escape from real-life problems, responsibilities, or emotional stress. Addiction does not always mean using harmful substances. In many cases, it can be connected to daily habits that seem normal or even positive. Because of this, addictions can be difficult to notice and may slowly become a part of a person’s life.
One example of this is work or study addiction. A student who studies all the time, focuses only on success, and spends less time with friends may be seen as hardworking and responsible. However, this lifestyle can cause loneliness, stress, and emotional exhaustion in the long term. Another example is becoming too dependent on a relationship. When someone depends too much on another person, they may forget their own needs and boundaries. This situation can later emotionally hurt both people.
The first step in dealing with addiction is noticing it early. When we see someone isolating themselves or focusing too much on one thing, we should try to talk to them and suggest other activities. I once read in a book that addictions cannot fully disappear, but they can change. For this reason, the aim should be to turn harmful addictions into healthier habits. This can help young people live a more balanced and healthy life.