Exercising effects both mental and physical health of the teenagers positively. Doing them regularly can help teenagers in many ways. Doing things you like, just like exercising, can help teenagers reduce their stresses. It’s a way of spending time without getting disturbed.
Because adolescence is the period of the fastest growth after infancy, it’s quite important for teenagers to take care about their body since it will affect their future health. Another important thing is exercising can increase people’s belief on their selves. Which is so important because most of the teenagers are living problems on personal belief. I’m not even talking about exercising is the best way of fighting with illnesses like kyphosis which is known as hunchback.
Depends on which sport you are doing, exercising can increase your coordinating and working as a team skill. The biggest reason sports like football and basketball are so loved because they are played as team sports. Doing sports that you compete as a team, such as basketball, gives you the chance of learning how to be a good teammate which is quite important in today’s world.
Unfortunately, most of the schools and curriculums only care about teenagers’ academic success but not their development in sports. Sports holds an important place in education system of countries like Singapore and Finland which are known with their high-quality education system. This is a proof of education systems that don’t care about teenagers’ development in sports can’t be on tops of the list.
Our brain, organ that responsible for teenagers’ academic success, is the part of human body itself. Because of this you can’t wait your brain to perform its best while you don’t exercise and care about what you eat. In today’s world where teenagers are forced to sit in the same chair for hours, it’s very important for them to spend time for exercising becomes even more important. Shortly, a teenager who want to learn both how to work as a person and how to work as team and improve their mental and physical health should exercise as much as they can.