In today’s world, social media is more important than ever. It is in our everyday life and its everywhere in our lives. especially generation z which generation born with technology and internet. They use it to connect with friends, share their lives, and follow trends. However, spending too much time on social media can have serious effects on their mental health.
Firstly, social media can create feelings of anxiety, loneliness, and low self-esteem. Because it gives you endorphin hormone which is also known as happiness hormone. In another way any young people compare themselves to others who seem to have perfect lives online. This can lead to negative thoughts and depression. Also, seeing too much negative news or online bullying can increase stress and emotional problems. In the end it can give you artificial happiness and artificial emotional problems.
Secondly, too much screen time affects sleep, concentration, and daily habits. Instead of going outside, studying, or spending time with family, many teenagers choose to scroll through social media for hours. This reduces real-life social interactions and weakens personal relationships.
To achieve digital balance, individuals should limit screen time and avoid using social media before bed. Parents and schools must raise awareness, while governments and tech companies should promote healthy digital habits.
In conclusion, social media has both good and bad sides.
In today’s world, social media is more important than ever. It is in our everyday life and its everywhere in our lives. especially generation z which generation born with technology and internet. They use it to connect with friends, share their lives, and follow trends. However, spending too much time on social media can have serious effects on their mental health.
Firstly, social media can create feelings of anxiety, loneliness, and low self-esteem. Because it gives you endorphin hormone which is also known as happiness hormone. In another way any young people compare themselves to others who seem to have perfect lives online. This can lead to negative thoughts and depression. Also, seeing too much negative news or online bullying can increase stress and emotional problems. In the end it can give you artificial happiness and artificial emotional problems.
Secondly, too much screen time affects sleep, concentration, and daily habits. Instead of going outside, studying, or spending time with family, many teenagers choose to scroll through social media for hours. This reduces real-life social interactions and weakens personal relationships.
To achieve digital balance, individuals should limit screen time and avoid using social media before bed. Parents and schools must raise awareness, while governments and tech companies should promote healthy digital habits.
In conclusion, social media has both good and bad sides.
