Spending time on social media has both positive and negative effects on the mental health of teenagers. On the positive side, it allows easy access to information, helps build social connections, and provides a space for self-expression. On the negative side, it can lead to low self-esteem, anxiety, loneliness, and lack of focus. Especially things like constant comparison and focusing too much on likes can increase the risk of stress and depression in teens.
To maintain digital balance, individuals should set limits on their social media use, spend time on offline activities, and use technology mindfully. Families should raise awareness in their children, and schools should offer digital literacy education. As a society, we should also work on making social media platforms safer for young users. In this way, we can benefit from social media while reducing its harmful effects.