Sport has a big impact on everyone. Sport also plays a huge role in the development of young individuals. Sport is not only beneficial for physical health but also for mental health.
First of all, sport is beneficial for our physical health because it helps to grow muscles, strengthen bones, improve cardiovascular health, and helps us to gain a healthy and fit body. It can even lower the risk of getting diabetes, obesity, and hypertension at a younger age. Mentally, sports provide teamwork, leadership, and time management. Doing sports is also very beneficial for mental health, as we mentioned before, because it reduces stress and scientists also say that it reduces anxiety. Doing sports can even help younger people to learn how to manage time or leadership, and teamwork, which are very important life skills that are very useful in future life. Researches show that young individuals who play sports are more successful in their academic and social life. However, sport isn’t really valued in schools because many schools value academic skills more, so students focus on schoolwork less. Also, most families want their children to focus on school instead of sports, so that’s why many young individuals quit doing sports.
Additionally, doing sports is very beneficial for younger people and adults because it improves our mental and physical health, and it is also a great way to spend quality time with your loved ones, and it may even help younger people socialize. Also, sports should be valued more in schools, and families should encourage their kids to pick up a sport, and they should support them.